It's one way to do it, there's no doubt about that, but meditation can happen anywhere at any time. You can even meditate while you do your dishes! Coloring has.
Adult colouring books are increasing with popularity, and while we could all do with some stress relief, not all of us can afford to buy them.
Printable mandala abstract colouring pages meditation stress relief expedition easyZent Flowers Abstract Theeanya. Most of the images displayed are of unknown origin. Detailed Coloring Pages Printable. Pattern Coloring Pages Customize Printables.
Mandala Coloring Pages Give You Peace Of Mind
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Based on work by Gary Craig, a Stanford engineering graduate who specialized in healing and self-improvement, the process stimulates different energy meridians in much the same way as acupressure or acupuncture. I have been using coloring for several months now to start my day in a quiet, centered way and I think its meditative qualities have helped me feel calmer, plan my days better, and exercise my need for color and creativity. Go out for coffee or tea with friends, volunteer with a local organization, chat with people at the grocery store or gym, or take a class to meet like-minded individuals.